Is Keto like the Lindora diet?

QUESTION

Is Keto like the Lindora diet?

ANSWER

Lindora is technically a type of keto diet, and a great example of why “keto” is too vague to know if something is healthy or not. Lindora is a low-carb, low-fat, crash diet filled with overly processed, unhealthy products. It does not support overall health, and many find they struggle to maintain the plan within a few months and rebound hard.