Which nuts are good?

QUESTION

Which nuts are good?  Peanuts, almonds, any peanut butter?

ANSWER

Peanuts are legumes, not nuts. Any true nut is a great option, but know that cashews are a bit higher on the carb content. Be mindful of added oils, sugars, spices in many nuts. Most peanut butters are horrid for you as they often have added high fructose corn syrup and hydrogenated (trans) fats. Check out our F-Bomb macadamia nut butter packs!