Is there any kind of bread that isn't bad for you?

QUESTION

Why is bread so bad and is there any kind of bread that isn't bad for you?

ANSWER

Grains are low in nutrients, inflammatory, disrupt your digestion, and cause a large spike in your blood sugar, leading to excess insulin and eventually insulin resistance. Breads further more, often have additional things added like canola oil that we dont want to be consuming either.