Where does honey fall within NDK?

QUESTION

Where does honey fall within NDK?

ANSWER

Honey in small amounts may work for you. Context and amount is super important when establishing if things are “keto” or not. 1 tsp of honey is about 4g of sugar. 1 tsp of honey in some tea at night is unlikely to cause many issues for you. But adding a tbsp (12-15g) to your coffee in the morning is likely not going to work.