QUESTION
My husband has been doing keto for a long time, he’s lost 76 lbs and has about 50 lbs to go. His system has come to a stop losing weight. Any advice to get his system going again?
ANSWER
Many things can cause weight stalls. One of the most common is the consumption of dairy. I would try removing 100% of dairy products for 4-6 weeks if it’s still in the diet, even a little bit.
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