QUESTION
I know you have said that commercial dairy is inflammatory. Is grass-fed organic whole fat dairy better?
ANSWER
Is it better? Yes. Can it very likely still be inflammatory? Yes. Very few dairy farms are using what’s referred to as “A2 casein producing cows.” Even those that are raw and grass-fed. While the process of commercial dairy can create a further inflammatory and less nutrient-dense product, the casein is a major inflammatory compound for many people.
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