Where do we get our fiber from on this diet?

QUESTION

Where do we get our fiber from on this diet?

ANSWER

Often, many of us find that we eat more fiber than we ever have when eating NDK by consuming lots of leafy greens and non-starchy veggies. Grains are a very poor source of fiber, even though they are often touted as a great source. I would also highly suggest our Digestive Jumpstart Course for optimizing your digestion!