How to normalize bowel movements

QUESTION
I’ve had one to two bowel movements a week as long as I can remember. I’ve been keto for a few months and just finishing up the 30-day Leaky Gut kit. Now I have a couple movements a day and they are really loose. Any suggestions on how to normalize it?

ANSWER

The first step would be taking the Nutri-Q and assessing where the body is needing support.